Je n'avais jamais compris le concept de "longue noir" jusqu'à ce que j'ai rejoint cette pile - en fait, je n'avais jamais entendu le terme [je suis royaume-UNI n'est pas NOUS, si cela fait une différence]. Je vais devoir essayer une longue noir demain, comme je l'ai toujours tombé à l'eau pour le café avant maintenant, Americano de style, à l'aide d'un grain à la tasse la machine. Les cafés, ces jours-ci, ont tendance à demander si vous voulez du lait dans americano... je ne comprendrai jamais ça ;-) @Rob j'ai mis à jour ma réponse. Espérons que cela aide. :) Je vis en inde. Café de café de la journée du personnel ne sais pas ce que le café qu'ils vendent dans la région où j'habite.

Vous pouvez trouver une revue des études récentes sur les effets du café sur la santé ici: Le café et la Santé: Une Revue Récente de la Recherche Humaine.

Prises à partir de l'abrégé de la revue papier dans le cas où vous n'avez pas accès:

Non filtrée, le café est une source importante de cafestol et de kahweol, qui sont des diterpènes qui ont été impliqués dans la cholesterolraising effets du café. Les résultats des études épidémiologiques la recherche suggère que la consommation de café peut aider à prévenir plusieurs des maladies chroniques, dont le diabète de type 2, la maladie de Parkinson la maladie et la maladie du foie (cirrhose et carcinome hépatocellulaire). La plupart des études de cohorte prospectives n'ont pas trouvé la consommation de café être associée à une augmentation significative de la maladie cardiovasculaire risque. Cependant, la consommation de café est associée à une augmentation de plusieurs facteurs de risque cardiovasculaires, y compris la pression artérielle et d'homocystéine dans le plasma. À l'heure actuelle, il existe peu de preuves que la consommation de café augmente le risque de cancer. Pour les adultes de consommer une quantité modérée de café (3-4 tasses/j en fournissant 300 à 400 mg/j de la caféine), il existe peu de preuves de risques pour la santé et de certains éléments de preuve bienfaits pour la santé. Toutefois, certains groupes, y compris les personnes avec l'hypertension, les enfants, les adolescents et les personnes âgées peuvent être plus vulnérables aux effets néfastes de la caféine. De plus, actuellement, les preuves disponibles suggèrent qu'il peut être prudent pour les femmes enceintes afin de limiter la consommation de café à 3 tasses/j, sans fournir plus de 300 mg/j de la caféine pour exclure toute augmentation de la probabilité d'spontanée l'avortement ou de l'altération de la croissance fœtale.

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